Intro to Meditation Video

This is a good place to start, even if you have been meditating for a while, and specially if you are not completely happy with your current meditation practice.

We will cover the basic aspects of meditation and how to train the mind to become more relaxed.

Level 1 Guided Meditations

Right-click on the name of the audio file to download linked file.

Level 2 Guided Meditations

Level 3 Guided Meditations

Level 4 Guided Meditations