Meditations

Meditations

Intro to Meditation Video

This is a good place to start, even if you have been meditating for a while, and specially if you are not completely happy with your current meditation practice.

We will cover the basic aspects of meditation and how to train the mind to become more relaxed.

Level 1 Guided Meditations

Right-click on the name of the audio file to download linked file.

Full Body Relaxation

Intro to Full Body Relaxation

Guided Full Body Relaxation

Animal Meditation

Intro to Animal Meditation

The Animal Meditation

Level 2 Guided Meditations

The Four Personalities

Intro to the Four Personalities

The Four Personalities Meditation

Level 3 Guided Meditations

Chakra Meditation

Intro to Chakra Meditation

The Chakras Meditation

Future Self Meditation

Intro to Future Self Meditation

The Future Self Meditation

Life Purpose Meditation

Intro to Life Purpose Meditation

The Life Purpose Meditation

Grounding

Intro to Grounding Meditation

The Grounding Meditation

Setting Aura Boundaries

Intro to Aura Meditation

Setting Boundaries Aura Meditation

Level 4 Guided Meditations

Clearing with Roses

Intro to Clearing with Roses

Clearing with Roses Meditation

Meditations Pack I from Carmen Aguilar on Vimeo.

MEDITATIONS PACK

Pack of 4 meditation workshops, lots of stress reduction, healing the body and some magic.

1. Finding Peace
2. Releasing Stress
3. Healing the body
4. Rainbows and Unicorns